What we choose to do with our time sculpts our wellness and matters greatly. When we invite the simple and relaxing practices of gratitude and mindfulness into our daily lives, we begin to sense the willingness of our minds and bodies to collaborate fully with us in the most positive, transformative ways.
Every aspect of your life influences your state of wellbeing. It is a well documented fact that community and relationships have a huge bearing on a persons wellbeing. Both loneliness and social networks have been linked with mood and wellbeing. We are social beings and there is now clear evidence.