Meditation Exercise to Relieve Stress

A lot of the maladies and stress responses that we suffer today are actually manageable. Nature is a natural healer and yet in our busyness we become more and more disconnected from the source of our healing, from noticing the small moments of wonder around us. Landscapes, trees, flowers, animals, rivers, oceans have the ability to sooth and to heal.

Monday’s Meditation: An Introduction, learning to breathe.

Hi there my friends,  I thought that I would start the first Monday’s post  by outlining where I would like us to go in this new season for us all.  Some of you may only touch base with… Read More