7 Benefits of Meditation

In a study last year, people who took eight weeks of mindfulness meditation training had far fewer cases of colds and flu and less severe infections compared to a group of non-meditators.

Sexuality and Spirituality – ‘The Link’ by Deb Hirsch.

The link between sexuality and spirituality is a real problem for Christians who tend to compartmentalise them both. Our sexuality is a God given gift that is a healthy expression of who we are and we need to be more free in the way that we relate to one another. This is a 4 min video by Deb Hirsch

What is the Link between Sexuality and Spirituality? with Deb Hirsch

Nothing has exposed the gap between the church and the broader society quite like the cultural argument over sexuality. here is a link between Sexuality and Spirituality. This understanding shifts the way you think about sexuality. Spirituality is our longing to know and be known by the other – out there – spiritually. Sexuality is the desire to know and be known by the other – humanity. Deb Hirsch

What is Intersex?

Intersex people are born with biological elements from both sexes. In this lovely 3 min video these beautiful young people talk about what its like to be born intersex.