What is Wellbeing?

What we choose to do with our time sculpts our wellness and matters greatly. When we invite the simple and relaxing practices of gratitude and mindfulness into our daily lives, we begin to sense the willingness of our minds and bodies to collaborate fully with us in the most positive, transformative ways.

Wrapping up our Mental Health for Christmas

Christmas is a time when we need to be especially aware of our mental health.  Take time to process and apply self care.  Be aware that this time of the year can be difficult and that is okay.  Allow your self the space that you need.  Look after others around you and be aware that not everyone finds Christmas a jolly time of year.