Not All Wounds are Visible – Surviving Being Triggered

Not all wounds are visible – Surviving Being Triggered The last few months have for me have been quite difficult in regard to my mental health.   One side effect of trauma is silence.  You get verbal vertigo.  You… Read More

The House on Horror Hill – Trigger Warning

Often part of us, the child part of us remains in that place. This is why for so many it is so difficult to go back, to even contemplate reliving, rethinking what happened. To re-visit the pain, the trauma, that time of horror is almost incomprehensible. However, for healing to begin we need to help that child move out of that place of unfair responsibility and confusion. Lisa Hunt-Wotton