These are Beautiful paintings from Russian Artist Olga. Enjoy some weekend gazing at Art. As we are moving into autumn! Russia is thawing out for Spring.
Jiri Dvorsky is a brilliant graphic artist that I found down a rabbit hole. I was looking for amazing pictures whilst creating Sunday Everyday. I found one of Jiri’s pieces on Google Images, I then had to track down the artist so that I could please please please get permission to use his work and not infringe on copyright. I finally found Jiri on Deviant Art where we met and started a conversation which led to his permission for me to use his work and then to this interview. *Insert Happy Dance here.
Let me remind you that English is not Jiri’s first language and it has taken some effort for Jiri to write for us today, for which I am very grateful. Jiri is a professional graphic artist from the Czech Republic. You can view Jiris amazing work here at Deviant Art
Every Artist loves feedback so if you pop in to have a look at his work, please leave a comment for him and also let him know that you found his work through Sunday Everyday. He would really appreciate it.
Jiri tell us a bit about yourself, where you live, where you work, about your family?
It‘s a bit like saying which child you love most. 🙂 Mostly I like my last painting, but in the long term I very like pictures “The Circle” and “In my Hands”.
“In My Hands”
I’m happy if they would find in my paintings something that touches their hearts. And it does not matter if someone understands my painting differently than I had thought. On the contrary, in this it’s the magic, that each can find in my paintings their own ideas and feelings.
Pastoral Survival Guide: by Rowland Croucher.
The Characteristics of Pastors who make the Distance.
After listening to hundreds of their stories, I believe that there are the ten characteristics of pastors – women and men – who ‘make the distance’. Here are three of them.
1.. RELATIONSHIP WITH GOD.
1-1 JESUS OUR MODEL
Christian ministry – of any kind – is simply doing in our world what Jesus did in his. Jesus is our pattern for ministry – to God and for the world. Close communion with the Father was at the heart of all he was and did. As his disciples saw this reality they wanted to be part of it (why don’t more people ask us to teach them to pray?). His prayer-life was disciplined and ordered, although he too, was busy. It began with a contemplation of God – ‘Our Father’ – before moving to human need.
He prayed hard before important decisions, like choosing the twelve. His meditation on Scripture gave strength in times of testing, particularly when the devil wanted him to do ministry another way. Time was found for prayer – 40 days, a whole night, very early in the morning. Hurry is the death of prayer. (When did you last take a retreat?) Nowhere did Jesus pray ‘to feel good’: for him, and for us, the key imperative is obedience.
1-2 SPIRITUAL FORMATION is the process whereby the Word of God is applied by the Spirit of God to the heart and mind of the child of God so that she or he becomes more and more like the Son of God. It’s ‘growing firm in power with regard to your inner self’ (Ephesians 3:16). It’s the maturing of the Christian towards union with Christ.
Assumptions of spirituality include
* God is doing something before I know it
* Love and prayer are gifts
* The aim of spiritual formation is not happiness, but love, joy, peace – and courage and hope
* Prayer is friendship with God, a response to his love
* Prayer is subversive: it’s an act of defiance against the ultimacy of anything other than God
* We are always beginners in the life of prayer: pray as you can, not as you can’t (‘to seek to pray is to pray’).
1-3 IMAGES OF MINISTRY
The minister – whether pastor or other – serves by introducing persons to Jesus, our only antidote for alienation. Alienation (sin) is the severing of self from self, self from others, self from God; and all these are connected (if I’m alienated from self I won’t be OK with others). The opposite of alienation is belonging: the process is called metanoia (‘turning’ from blaming to owning one’s alienation and being ‘converted’). Truly ‘converted’ people are eucharistic, thankful, grateful.
# Wounded Healer: The minister of Christ expects trouble (as Jesus promised) in a world tempting us with clean sorrow and clean joy. The Lord is closer when we are vulnerable, when we stop pretending to be powerful, and admit how wounded we are. Personal spiritual renewal comes only through brokenness, dying (Psalm 51:10-12,17, John 12:20-28). The Christian life begins and continues as a via crucis.
We recognise Judas and Peter in ourselves – we’re both wicked and weak. And yet, in our despair, when resurrection seems unlikely we hear him in the garden or on the sea-shore, alive, calling us by name. Because we are identified with a dying/risen Christ, our ministry is a ‘living reminder’ of this oneness. So we will avoid crucifixion-only spiritual masochism or resurrection-only triumphalism. And our pastoral task is to prevent others suffering for the wrong reasons.
# Servant Leader: Ministry is the translation of the Good News into human relationships. It’s having authority to empower others to live in the Kingdom.
‘Authority’ = a firm basis for knowing and acting; ‘authorities’ maintain their position after knowing/acting have finished, and ‘lord’ it over others (which is why people who climb institutions often have difficulty maintaining a spiritual life).
Jesus, in contrast to the authorities, was a servant, identifying with us in our ordinariness (the Suffering Servant wasn’t good-looking, Isaiah 52:13). So ministry has to do with ‘the quiet homely joys of humdrum days’ (Sangster), the sheer Mondayness of things. Such servanthood is indiscriminate (if I cannot embrace someone, it is because he or she reminds me of some fear in myself). But let us remember: if we live to please people, we become slaves of those people. Instead of one master (Jesus, whose yoke is easy), we end up with numerous Pharaohs who are never satisfied with our performance no matter how much we do.
Our servant role is well expressed in Colossians 1:24-29 and Acts 20:28 (‘Take heed, therefore, to yourselves, and to all the flock, over which the Holy Spirit has made you overseers, to feed the church of God, which he has purchased with his own blood.’). As we are called to be servants of the church, we also affirm that the church is not our master – Christ is.
During the installation of a pastor, the congregation is asked two questions phrased something like this: ‘And you, people of God, will you receive this messenger of Jesus Christ, sent by God to serve God’s people with the Gospel of hope and salvation? Will you regard him/her as a servant of Christ and a steward of the mysteries of God?’
# The Scholar Teacher (Latin schola = free time): Henri Nouwen (Creative Ministry) contrasts violent and redemptive teaching models. ‘Violent’ teaching is competitive (knowledge is property to be defended rather than a gift to be shared), unilateral (the teacher is strong/competent, the pupil weak/ ignorant), and alienating (students and teachers belong to different worlds). ‘Redemptive’ teaching is evocative (drawing out potentials), bilateral (teachers are free to learn from students), actualising (offering alternative life-styles in a violent world).
# Coach/Empowerer. The Protestant Reformation put the Bible into the hands of ordinary people, and just about everybody agrees we now need a new Reformation to put ministry into the hands of the laos – but many/most clergy will resist it. (Why do we persist in using the word ‘minister’ in the singular?) The clergy are part of the laity, equipping us all towards spiritual growth and maturity (Colossians 1, Ephesians 4).
Pastors are the churches’ resident spiritual directors (see Eugene Peterson’s excellent writings on that subject), theologians (see Elton Trueblood), and prophets (Walter Brueggemann).
Featured Images by Attila Shia:
You can view his work on https://www.flickr.com/photos/77967821@N00/sets/
New Shoes Here I Come The link between depression and creativity is debated in many arenas. I do wonder how many Artists and those who operate mostly from the right side of the brain struggle with this and to what level. I truly believe that depression is more common than we think. Artists feel deeply and that is what makes their art so profound and moving. I’ve posted an article about the link between depression and creativity written by Shelley Carson.
Depression, Creativity, and a New Pair of Shoes
By Shelley H. Carson, Ph.D. on July 30, 2008 – 2:05pm in Life as Art.
“Well, I guess now all I have to do is get depressed and my work will improve.”
Since the time of Aristotle, creativity and the arts has been linked to melancholia…but depression itself doesn’t necessarily enhance creativity. Quite the opposite: most poets, artists, and composers have reported over the years that they are decidedly unable to work during episodes of severe depression. In fact, many have found their inability to create while depressed to be an impetus for ending it all. Virginia Woolf, for example, unable to write during the onset of a depressive episode, filled her pockets with stones and submerged herself in the River Ouse.
So if depression inhibits creativity, why the long-standing recognition of a connection between the two?
Here are four suggested theories: First, some artists and writers admit to engaging in their craft as a kind of auto-therapy for depression (a more healthy coping mechanism than booze but lots of artists and writers use that, too!). So depression (or the effort to avoid depression) may provide an incentive to do creative work that wards off melancholia.
A second theory is that the experience of depression may provide subject matter for artistic creations: Edvard Munch’s famous painting The Scream and Emily Dickinson’s “There’s a Certain Slant of Light” are just a couple of examples. A third theory, one held by many Romantic-era luminaries, is that one cannot truly comprehend the human condition (or convey it meaningfully in creative work) unless he or she has experienced the highest emotional highs and the lowest lows. Thus, depression provides the existential angst from which great art arises.
Finally, recent research on mood disorders and patterns of creativity suggests that it may not depression itself but recovery from depression that inspires creative work. Kay Redfield Jamison found that periods of creative productivity occur when individuals are either transitioning out of a depressive episode or are transitioning from normal mood into a manic or hypomanic episode.
In other words, creative productivity is linked to upward changes in mood. This dovetails nicely with work done by Alice Isen’s group at Cornell which found that people scored higher on creativity measures after a positive mood induction in the lab. Positive mood was induced by giving study participants a small, unexpected gift.
Okay, so maybe my artist friend doesn’t need to get depressed to improve her work; maybe all she needs is an unexpected gift (a manicure? a new pair of shoes? an unexpected snuggle from her four-year-old?). The point is, perhaps an upward change in mood can mimic recovery from depression and increase creative thinking.
If you’re currently suffering from creative block, try the “unexpected gift” strategy. You could either arrange for someone to surprise you with a small unexpected gift…or you could find a small, unexpected gift on your own (a flower growing in a crack in the sidewalk, a full moon rising over the trees, or the taste of a ripe strawberry – anything that inspires unexpected joy.) By keeping your senses open to unexpected pleasures, you may be able to get your creative juices flowing.
As an artist who suffers from depression I can relate to a few things in this article.
Firstly if my depression is especially deep I find it hard to get out of bed let alone do any creative work so in that regard depression does not help my creativity.
However, mild depression along with my introverted personality mean that I enjoy great periods of time in silence and solitude. When I am in this space, then I am the most active creatively. I am able to go into a cocoon where time has no value and am able to focus exclusively on what I am working on. I find intrusion or interruptions extremely annoying. This could include eating or answering the phone. In this regard I wonder if my depression or introverted nature help the intensity of the creative process. When I am in this space I find great joy in observation and not speaking. I will wander the streets taking in the sights or observe people in cafe’s or busy places. I like to drive into the inner city and look at historic architecture or to walk along secluded beaches. This refuels me and inspires me.
I am really interested to hear your thoughts on this topic and how this relates to you. Love Lisa
References: Ashby, F.G., Isen, A.M., & Turken, U. (1999). A neuropsychological theory of positive affect and its influence on cognition. Psychological Review, 106(3), 529-550. Jamison, K. (1989). Mood disorders and patterns of creativity in British writers and artists. Psychiatry, 52: 125-134.
Pastoral Survival Guide: Part 1 by Rowland Croucher
Introduction: Pastoral Challenges Today
1. Relationship with God
3. Mentors and Networks
4. Leadership and Interpersonal Skills
5. Home and Marriage
6. Stress Management
8. The ‘Vision Thing’
9. Professional Growth
10. Institutions and Creativity
REVEREND JOE’S STORY
Reverend Joe was a boilermaker in a factory, but he had a gift with words. One of his elders said he should be a preacher, so he went to Bible College, and served a term as a cross-cultural missionary with an interdenominational organisation. His ministry in Papua New Guinea was ‘ordinary’ according to the mission-people, and his wife developed some health problems. The doctors suggested that a tropical climate would not be good for her, so the Mission Society asked him to do some ‘deputation’ – which he did very well. He had only three talks to offer, but that’s all he needed as he journeyed around Australia, preaching in evangelical churches every Sunday. The General Superintendent of one of the Baptist Unions heard him speak, and was impressed.
When Joe intimated that he was thinking about entering pastoral ministry, the G.S. said ‘I think we can find a place for you’ and Joe began the process of theological training with a view to ordination. He struggled to pass his exams, but eventually made it. He then served two rural churches, but both pastorates ended badly. In the first, he ‘fronted’ a couple of the powerful people, and they virtually drove him out. A second pastorate finished abruptly after a couple of years when he had a breakdown. There was no farewell from either church. When he felt a little better, he asked to be put on the Baptist Union ‘list’ for another pastorate. The meetings of the ‘settlement committee’ came and went and Joe’s name would come up each time. But there wasn’t a ‘suitable’ church. (One of the members of that committee said to me, ‘We have to be efficient, because there’s always a lot of business each month. But these names. they’re people! This is their vocation, their livelihood, we’re talking about. We don’t pray for them, or even meet some of them. They’re mostly just names. I feel very uneasy about the whole process.’)
I met Joe when I preached at the Baptist church he attended. We made a time to talk – at the local McDonald’s. He got there early and was waiting for me, with a cup of coffee. (I learned later he found a used styrofoam cup, and asked for a ‘refill’, as he couldn’t admit to me that he was penniless). His wife was supporting them both with some ‘agency nursing’, but her health was still not good, and she could only do about two shifts a week. After mortgage payments, and other bills, they had about $50 a week for food. He couldn’t find a job – and his old trade wasn’t a possibility any more.
He told me, in an hour-and-a-half, the ‘headlines’ of his story. He had a brutal, alcoholic father, and a mother who suffered ‘nervous breakdowns’ regularly. His childhood was unhappy, and he was a lonely kid. School was always a bad experience, and he left at 15 to work in a factory. A Christian work-mate befriended him, took him to an evangelistic meeting, ‘and I was gloriously saved’. His life from then on was focussed on serving God and winning others to Christ.
After a while, I asked him to give me a rough assessment of his missionary and ministry careers. He did some things well, he said, but he couldn’t cope with people who ‘crossed’ him – either by making comments about his beliefs/ preaching, or by challenging his leadership. ‘I got into trouble regularly because I would stand up to people. That’s the only way I survived as a kid. They’re not going to squash me. But I think I made a lot of enemies each place I served.’
We then talked about ‘where to from here’. I summarised John Mark Ministries ‘ research into ex-pastors like him – and me. There are about 41 responses to the question ‘Why did you leave parish/ pastoral ministry?’ Most leave in a context of conflict – with the powerful people in the church or denomination. But underneath all this there’s always a story of ‘unfinished family-of-origin’ business. His story was not unusual – indeed he’s a classic!
He told me he felt ‘the Union’ had washed its hands of him. He was in the ‘dead wood’ category that institutional people talk about. ‘The G.S. who encouraged me to enter ministry has gone, and no one there now knows me.’ The Baptist Union had recently developed a system to encourage the personal and professional growth of its pastors, who now are required to renew their accreditation regularly. Joe felt threatened by all this. ‘I’m not a reader, ‘ he said. ‘But I still think I could be useful somewhere in the church.’
INTRODUCTION: PASTORAL CHALLENGES TODAY
Now, what should happen to Joe if he’s to realise his potential and make it back into pastoral ministry again? Is he a hopeless case? I personally don’t think so, but it will certainly be uphill. Non-tertiary-educated/ Bible college trained ex-missionaries have generally had problems adjusting again. The society they left has moved dramatically in their absence. They often lack the vocational skills to compete on their return and the sending mission societies have often failed to provide for their retraining and economic wellbeing after ‘years of sacrificial service’. Even pastors that never went overseas, but were trained in the 1950s/ 1960s, are often similarly disadvantaged.
I meet quite a few pastors still leading churches because they can’t think of any alternatives. They’re burned out, struggling on, and their churches are suffering.
Then, too, there’s another category: pastors who feel they’re ‘mediocre’ in terms of effective leadership, but who do a faithful job. until some powerful people in the church insist on their ‘getting their act together better’. Then there’s trouble.
Another group is committed to ‘church growth’, but their people often feel they’re pawns in a triumphalistic chess-game. ‘Our pastor doesn’t listen: he suffers from an edifice complex. We’re OK if we bring friends to church, but not if we struggle.’
Some older pastors feel they’ve passed their ‘use by’ date. One told me: ‘I don’t understand all this post-modern stuff. I seem to be preaching about things the educated young people aren’t interested in. A university student said to me: “You preach at us. Our teachers encourage us to come to our own conclusions.”‘
Today it’s both easier and harder to be a pastor. Easier, because we have more resources to help us – like the World Wide Web for sermon-material (ever used the search-engine Google as a concordance?), more support-groups to encourage and pray for us, better access to the world’s practical theology experts, and a higher standard of living, on average, than pastors have ever enjoyed.
But it’s also harder. Many of us can identify with the apostle Paul who said, ‘Who is equal to such a task?’, about his own call to pastoral ministry. These days the expectations of our people are higher – and more likely to be expressed vigorously. Up-front leaders and speakers compete with dynamic personalities on television. There are more ‘religious’ people not attending churches (in the West) than ever before in history. Our people are likely to be better-educated – and differently-educated than we are. ‘One size fits all’ doesn’t work any more: people are more mobile, and brand-loyalty doesn’t work for Generation X’ers (those born since 1965) – or even Baby Boomers (born between 1946 and 1964).
The role of the clergy is by not as clear as it was. Nor is there clear public affirmation of their role in many instances. Most people see no need for religious professionals. And there’s a lack of confidence in institutions. Why waste precious time propping up ineffective institutions? Indeed, the very way in which people are approaching spirituality is that community involvement may be helpful at some points in time, but is certainly secondary to the individual spiritual journey.
In the past 40 years I’ve preached in about 700 churches in Australia, and they’re becoming more varied each decade. The single most common question in our ‘Marks of a Healthy Church’ seminars: how can we cater for old and young with their different tastes in one worship service, particularly in smaller churches? This centres particularly on the issue of modern vs. older music. But then, we’ve argued about music before: some churches in 17th century England and Scotland forbade all singing, others said we should only sing Psalms. When new hymn-books are produced, there are mixed reactions. (In 1691 when the first Baptist hymn book appeared, many Baptists refused to use it!).
Back to TV: most church-attenders have watched almost 20 hours of television the previous week. Not only is the medium the message, but if communication in church isn’t dynamic/interesting (and cognisant of an assumed 45-second attention span), the music excellent, and the themes life-related, people will go elsewhere – even back to the TV. (See Tony Campolo, 1995, chapter 4 ‘The Television Challenge’ for one of the few writers-about-churches to underline the significance of television for churches).
Baby Boomers and GenX’ers have grown up with television – that’s why they’re less-than-committed to a particular church/denomination. They’re part of a consumer culture in which choices/freedoms dominate their lifestyle.
They want ‘value for money/time’ and won’t hang around a church that’s boring, irrelevant to their questions, or stuck where it was. (Tradition is a good servant, but a very bad master).
Baby Boomers still have a disproportionate influence over our entire society, consuming (in the U.S.) 51% of all the goods and services and comprising 81% of journalists. Again, they don’t share at all the ‘brand loyalty’ of their parents: indeed they scoff at it – hence the decline of denominations that have ‘expected loyalty but neglected needs’. Baby Boomers and GenX’ers see the church they’re in as a ‘way-station’ for their ongoing spiritual journey rather than the final destination. (This is partly because they’re open to upward job mobility, which may require changing location). They’re more likely to be loyal to a pastor than to a church or denomination. They’re also more tolerant of change, and more comfortable with diversity and ambiguity.
GenX’ers got the best of everything: they’ve never had to wait for the good things of life, so don’t understand ‘deferred gratification’. They listen to music privately, and grew up in the first generation that devalued children as having less social and economic value. They finish their education later, marry later, have kids later and enter the job market later (hence the term ‘the postponed generation’). They’ve been even more influenced by television than have the Baby Boomers: but their concern for global issues often tends to be unfocussed, even shallow. They face an almost overwhelming array of options, and tend to be indecisive. Said one: ‘We search for a goal, and once it’s attained, we realise it has moved farther away’.
So an important question at this point is: should we surrender to the ‘I/me/myself’ selfishness of the consumer culture? Two excellent books on this are Philip Yancey’s Church: Why Bother? and Eugene Peterson’s The Wisdom of Each Other: A Conversation Between Spiritual Friends. The point these two books make: ‘church is essentially in rebellion against selfishness and is committed to diversity’.
Another contemporary issue: most Christians believe that a society which loses its commitment to certain core moral values, where most ‘do what is right in their own eyes’ is ‘on the skids’. Post-modernism rejects absolute ways of speaking of truth. Post-modernism, as the clich puts it, is essentially a rejection of ‘meta-narratives’. So religion is pushed out of the public arena into the private domain and such relativism can have disastrous consequences. Christians believe that to claim a morality which is purely self-referential is to claim a freedom which ends up as being no freedom at all. If there is no point of reference beyond ourselves, then reason, justice and law become exploitable by the powerful and the influential, and the weak have nothing left to appeal to. If we have no word for sin we shall soon find we have no words left to describe responsibility. As the ancient Roman adage puts it: ‘What are laws without morals?’
An Indian pastor was excited he was about his up-coming marriage. A Western missionary asked a few questions about the bride-to-be and it soon became evident that the young fellow had not yet even met the woman to whom he was betrothed. It was an arranged marriage. With as much cultural sensitivity as possible, the missionary asked how did they know if they loved each other? The Indian pastor’s response: ‘We will learn to love each other.’
The Church, whether we like it or not, is like an arranged marriage! We don’t determine who is or is not part of the Church, God does. We won’t get on with everyone. In one sense, when we give our lives to Jesus, we actually don’t have any choice in the matter, for we are called to learn to love even those we don’t get on with.
Back to pastors: please note that we are not here judging the effectiveness of a pastor’s work simply in terms of cleverness or measurable success. I know some faithful ‘Jeremiahs’ whose congregations have dwindled; there were often factors at work beyond their control. Generally, however, well-led and healthy churches grow, spiritually and numerically. There’s a climate of love and expectancy and competence and relevance in them which encourages people to come back again!
Over the next weeks we will look at the characteristics of pastors, women and men, who ‘make the distance’.
Featured Images by Attila Shia, you can view his amazing work on: https://www.flickr.com/photos/77967821@N00/sets/
Cathy Mandile will be leading us through an exercise in Mindfulness today. Cathy is a passionate advocate of people’s rights to receive support, hope and compassion through the darkest times in their lives. She is a professional counsellor currently working in the public mental health sector and has cared for many people with dual diagnoses of mental illness and substance abuse. Cathy is has been married for 31 years and has three adult children.
How many of us are stressed out?
Or maybe even experiencing intense anger, sadness, anxiety or fear? How about finding it hard to regulate our emotions at home, at work, in the supermarket or driving?? Tick!
We all can experience these at some stage in our lives.
Mindfulness simply means to choose and learn to control our focus of attention to the present moment without judgement. It does not conflict with any beliefs or traditions, whether religious, cultural or scientific.
It simply is a practical way to notice thoughts, physical sensations, sights, sounds, smells– anything we might not normally notice. Mindfulness skills help us to focus our attention when we are overwhelmed by strong emotions. It can help with how we cope with everyday life or deal with tough times, and there are great benefits for our physical and mental health. Mindfulness can help us choose how we want to ‘respond’, rather than ‘impulsively react’ to situations.
We spend so much time thinking over stuff that has happened in the past, or worrying about things that may happen in the future, that often we actually forget to appreciate or enjoy the moment. Mindfulness is a way of bringing us back to experience life as it happens. When we’re mindful, it:
- helps clear our head
- helps us be more aware of our self, our body and the environment
- slows down our thoughts
- slows down our nervous system
- helps us to concentrate
- to relax
- can help us cope with stress.
- help manage depression and/or anxiety
- help us to be less angry or moody
- improve memory
- help us learn more easily
- help us to solve problems more easily
- make us happier
- help us to be more emotionally stable
- improve our breathing
- reduce our heart rate
- improve our circulation
- improve our immunity
- help us to cope with pain and
- helps to improve sleep.
How do we exercise mindfulness? The primary focus in Mindfulness is the breathing. However, the primary goal is a calm, non judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This creates calmness and acceptance. Mindful breathing:
- Sit comfortably, with your eyes closed and your spine reasonably straight.
- Direct your attention to your breathing.
- When thoughts, emotions, physical feelings or external sounds occur, simply accept them, giving them the space to come and go without judging or getting involved with them.
- When you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted and then gently bring the focus back to you breathing.
Colour breathing: This is one of my favourites. From these colours below, choose the colour relating to what you feel you need. You can name the colours anything you want but these are some examples.
Yellow – Peace.
Orange – Courage, Endurance and Strength.
Green – Hope.
Crimson – The presence of God, Love.
Brown – Humility.
Blue – Grace.
Purple – Forgiveness.
- Make yourself comfortable whether sitting or lying down.
- Close your eyes and bring your attention to your breathing.
- Anytime that other thoughts, images, sounds or sensations come to mind, just notice them and then gently bring your attention back to your breathing and your colour.
- Now visualise your colour. See it in front of you, over you, surrounding you. As you slowly breathe, become aware of breathing in your colour, into your nose, your throat, your chest and abdomen. Imagine now that colour spreading out within you and notice the effects that it has.
- Notice the sensations in your body as this colour flows into and spreads throughout your body.
- Anytime that your attention wanders, simply notice that it’s wandered, then gently bring your focus back to your colour.
- Whenever you are ready. Start to bring your attention back to the here and now, where you are. Open your eyes and look around noticing what you see and what you hear. Take a couple of breaths and notice the pleasing sensations that accompany this relaxing exercise.
You notice each gain of sand pass through your fingers.
You could smell the seaweed as it was washed up on the shore. Then, you looked at the beautiful sunset, the colour of the sky, noticing the clouds and how they seemed to shroud the sun as it went down.
You watched the waves come towards you noticing they get lost in the sand. You also felt the wind on your face and breathed in the coolness noticing your lungs being rejuvenated.
You may have thanked God for His creation and His marvellous works. You are relaxed and enjoying the present moment. Taking in deep wells of peace with each breath. Guess what …you just did an exercise in mindfulness. Using mindfulness to cope with negative experiences (thoughts, feelings, events). Examples of negative thoughts: I am hopeless; This is too hard; I am a failure; I need a hit. As we become more practiced at using mindfulness for breathing, body sensations and routine daily activities, we can then learn to be mindful of our thoughts and feelings, to become observers, and then more accepting of them. This results in less distressing feelings and increases our ability to enjoy our lives.
With mindfulness, even the most disturbing sensations, feelings, thoughts and experiences, can be viewed from a wider perspective as passing events in the mind, rather than as ‘us’, or as being necessarily true. ( Brantley 2003).
As we gain confidence in using mindfulness, we can use it even in times of intense distress, by becoming mindful of the actual experience as an observer, using mindful breathing and focussing our attention on the breathing, listening to the distressing negative thoughts mindfully, recognising them as mere thoughts, breathing with them, allowing them to happen without believing them or arguing with them.
Watch them lose their power as they fall away. If thoughts are too strong or loud, then we can move our attention to our breathing, or to sounds around us. Mindfulness takes practice, practice, practice.
Be creative with it!! Enjoy every moment you have, breathe and be thankful.
You will notice the difference!!!! Cathy….
Asylum Seekers: “Pastor, Shouldn’t We Celebrate Stopping the Boats?”
So far this year 38 Christian leaders have been arrested in a call for the release of these children in detention. And there are no signs of us pesky pastors letting up, with over a hundred Christian leaders on their way, willing to be carried off in paddy wagons. Evidently, this Love Makes A Way movement is just getting started.
Some of us have been trained by the civil rights leaders hand-picked by Martin Luther King to lead his movement. People like Dr. Vincent Harding, who told me, “Your work [with Love Makes A Way] is not only influenced by, but a continuation of, Martin [Luther] King’s Freedom Movement.”
And in the words of the Freedom Movement Song, “We who believe in freedom will not rest until it comes.”
Columnists – please do your homework. We are not the “loony left” (in fact, some of us are to the right). The rights of children and the rights of refugees we are convinced of are not about “right and left,” but rather “right and wrong.”
We are Pentecostal pastors in mega-churches and Catholic nuns.
We are Reformed Presbyterians and Anabaptist charismatics.
We are local Church of Christ worship leaders and national moderators of the Uniting Church.
We are tongue-talking, Vineyard ministers and contemplative Baptist reverends.
We are Perth Anglo-Catholic priests and Sydney Anglican evangelicals.
In short, it’s a miracle we agree on anything. But by the grace of God, we are all clear on this: As Christians, a “solution” that comes at the cost of the most vulnerable is no solution at all.
Children must be released from detention.
“But Pastor,” many say to us, “This is politics. Your talk of love is fine for the pulpit, but keep it out of the public square. Besides, shouldn’t we celebrate stopping the boats?”
Celebrating stopping the boats is like celebrating people not jumping from burning buildings because we’ve boarded up the windows.
I’ll let my good friends Akram Azimi and Mick Sheldrick extend my metaphor:
Imagine that you live in a building with 100 individual apartments – each housing a family. Suddenly, a fire engulfs the whole building, blocking the exit. You open your windows and call for help. The fire fighters come, but they only have one truck with only one ladder. This means that only one family can descend safely through their window via the lifesaving ladder. This leaves the other 99 families in an unenviable dilemma. Do they stay and wait for the fire to consume them or do they – knowing they have nothing to lose – risk it all by jumping out the window? What would you do?
This is the situation facing seeking asylum. Currently less than one per cent of all refugees are resettled through the United Nations High Commission for Refugees (UNHCR). With no real choice at all for the remaining 99 percent, many jump and risk it all, not for a better life but for a chance at life.
People fleeing persecution get on boats for the same reason that people jump from burning buildings – if they stay, they will die. There is no other way. The Government’s “no way” campaign tells desperate people not to jump from burning buildings without providing safety from the flames.
That’s not humane, it’s horrific.
“Stopping the Boats” doesn’t save lives. Stopping the boats saves us from seeing the suffering of those running for their lives. Just because we can see people drowning here doesn’t mean they aren’t dying elsewhere. Shouldn’t we stop people from drowning? Of course! But saving lives is much harder than usstopping boats. It will mean us going to help. We must ask ourselves, as a nation, are we looking for a response that relieves our guilt or responds to the suffering of others?
“But Pastor,” many continue, “Are you saying we should open the borders? What is your solution?”
Of course this isn’t about “open borders.” This is about real leadership and safe, efficient processing. Before I suggest some possible responses, I want to name what I mean by “real leadership.”
Hillsong’s Senior Pastor Brian Houston earlier this week and at their annual Megaprayer Night, showed the real leadership that is lacking.
What we want to pray for is real human beings, real people who are in desperate straits, and are hurting, and are [in] so much pain, children in detention. All sorts of things, that I don’t even pretend to have the answers for or understand. But I tell you though; we have the power of prayer.
–Pastor Brian Houston
Why is this the real leadership that’s needed?
In the first instance, Pastor Brian Houston humanised those who are suffering without qualifiers. Daring not to refer to these desperate people as “queue jumpers” or “boat people” has become a radical thing. Pastor Brian asked us to open our heart without qualifications. He didn’t ask Hillsong to pray just for Christian refugees, or African refugees, or for heterosexual refugees but for all people – regardless of religion, race or orientation – because God loves them. While God’s love won’t be the reason for recognising the humanity of others shared by all, all real leadership insists that we fight to recover the humanity of vulnerable people in public debate and policy response.
Secondly, Pastor Brian also called us in prayer to stand with those who suffer. I realise many reading this might regard prayer as quaint, at best, (and completely daft, at worst,) but Pastor Brian asked us to emotionally and imaginatively empathise with those who are suffering to an extent that we could articulate their longings for freedom with them. If our atheist friends have practices that imitate this process, real leadership calls for us to practice them too, so we might respond to these people with the dignity we all deserve.
And finally, Pastor Brian humbly said he didn’t have the answers. This is what no politician has been willing to say – that there are no simple solutions to human suffering. The search for the simple solution (such as “stop the boats” as ex-One Nation’s Pauline Hanson first suggested and that has since been taken up by both major parties due to its popularity) has become part of the problem. As is the problem of fundamentalism of any form, a simple solution forces easy answers over the complexity of reality. In this case, the reality is that persecution and war are not going away any time soon, which means neither are the refugees running from those realities. Whilst Australia might be thoroughly secular, popular public opinion has fallen for a form of policy fundamentalism that wants quick fixes over complex long-term responses. But three-word phrases can’t deliver what has been asked of us. One hundred and forty characters can’t contain what our response needs to be. What’s been asked of us is a response to real and complex human suffering. Real leadership, the kind shown by Pastor Brian, has the humility to admit that we don’t have all the answers, but that our response must be one that connects to the suffering of others.
“So Pastor, you are saying you don’t have any answers?”
No. I am saying that I don’t have any easy answers. But I’m trying to “live” into some important questions.
For over two years my family of three have been living with 17 recently arrived refugees at First Home Project. Out of the daily reality of responding to recently arrived people, here are my questions – some of which we asked former-PM Kevin Rudd:
- Why couldn’t this government, like Fraser’s Liberal government in the 70s, lead a regional response that upholds international law written to say “never again” after the Holocaust? This would mean Australia becoming a regional leader in putting up more ladders out of the burning building.
- Why couldn’t Australia’s navy, like Italy’s, help asylum seekers find safe passage here and to other regional centres to be processed efficiently?
- Why couldn’t this government do what John Howard’s Liberal government did in 2005 and release all children and their families from detention to be processed in the community?
- Why couldn’t this government establish a more humane solution of community processing (that would also save $4.5 billion dollars a year) and boost regional economies by processing refugees in regional centres?
- Why couldn’t this government do more to address the flames of the building? We have just cut foreign aid, development and relief by $7.6 billion, whilst increasing the cost of imprisoning asylum seekers to $8.3 billion in the last budget. Increasing aid, increasing spending in peace building initiatives, rather than war machines, is what’s needed.
These are the questions I’m seeking to live. I find it unacceptable that the rhetoric of politicians reflects such a low opinion of the Australian public that it has lacked the creativity to live into these questions and respond to these vulnerable people with the dignity they deserve.
Australia could become a leader in a regional response by providing safe ladders out of these “burning buildings.”
Instead of saying “no way,” we must provide “safe ways” for people to seek asylum without risking their lives or being imprisoned for trying.
I believe love makes a way. Jarrod McKenna
Featured Images by Attila Shia: https://www.flickr.com/photos/77967821@N00/sets/